This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today we are talking about anti-aging, anti-aging and how we can truly

influence signs of aging as well as the rate of the aging process within our bodies through what we

eat. Get this. This just blows my mind. I mean, I guess I can't find it too surprising. I used to

work in the supplement industry but we are looking at a market size of over $200 billion

with anti-aging products. Seriously, by 2021 it is expected that the global market size for

anti-aging products is going to be over $215 billion. That is crazy. The number of people that

are spending money on lotions, potions, topicals, etc. to slow the signs of aging or the rate of aging.

The great news for us is that the best thing we can do is also the most affordable and the most

effective to control aging, improve what we eat and how much we eat. I know I am the food girl

but this is true. You can spend a ton of money on anti-aging supplements and topicals and

procedures but nothing will have the kind of impact on improving signs of aging as well as the

rate of aging. How well you age, how quickly you age, your health as you age, nothing will touch

that as much as making improvements to what you eat and how much you eat. Think about it this way.

Is eye cream going to make you live longer? No, of course not, right? It might address some of the

wrinkles you already have but do you want to address the signs or do you want to get healthier

and slow the rate of aging? There are things like wrinkles on your skin that are correlated with aging

and we go for the sign without understanding that if we work from the inside out, we actually make

...