#334: Thin from Within with Robyn Youkilis

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 8 February 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn's into [9:07] Regarding the title: Thin From Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 334.
0:04.0	Welcome to the Balance Bites Podcast.
0:09.4	I'm Diane, a certified nutrition consultant,
0:11.4	and the New York Times best-selling author of Practical
0:13.5	Paleo and the recently released 21-day Sugar D. Talks Daily Guide.
0:18.0	I live in San Francisco with my husband and fur kids.
0:21.8	I'm the co-creator of the Balance Bites Master Class with my
0:24.8	podcast partner in Crime Liz and together we've been bringing you this award-winning
0:29.2	podcast for more than six years. We're here to share our take on modern paleo living, answer your
0:34.0	questions, and chat with leading health and wellness experts. Enjoy this week's
0:37.9	episode and submit your questions at balance bites.com or watch the
0:41.4	podcast Instagram account and you can ask us anything in the comments.
0:45.0	Remember our disclaimer. The materials and content within this podcast are intended as
0:49.9	general information only and are not to be considered a substitute for
0:53.7	professional medical advice, diagnosis, or treatment. Before we get started, let's hear
0:58.1	from one of our sponsors. Today's podcast is sponsored in part by Vital Choice Seafood and Organics, the leading source of
1:07.7	Superior, Sustainably sourced Wild Seafood and a certified B corporation.
1:13.0	February is Heart Month.
1:15.0	When it's smart to remember that diets rich in seafood and superior omega-3 fatty
1:19.0	acids can reduce your risk of heart disease and high blood pressure. Wild fish and shellfish are the
1:24.3	richest sources of the healthiest kinds of omega-3 fatty acids and vital choice
1:28.2	offers a wide range. You'll find the best paleo-friendly wild salmon,
	...

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