You're listening to the Balance Wights Podcast episode 333.

Welcome to the Balance Wights Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of

Practical Paleo and the new book, The 21-Day Sugar D Talks Daily Guide.

I live in San Francisco with my husband and fur kids.

And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller Eat the Oaks, the purely primal skincare guide and the online program

Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside

Kansas City. We're the co-creators of the Balance Sprites Master Class and we've

been bringing you this award-winning podcast for more than six years. We're here to

share our take on modern paleo living,

answer your questions, and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balance bites.

com or watch the balance bites podcast Instagram account for our weekly calls for

questions. You can ask us anything in the comments. Remember our disclaimer. The materials

and content within this podcast are intended as general information only and

are not to be considered a substitute for professional medical advice,

diagnosis or treatment. Before we get started let's hear from one of our

sponsors.

The Balance Bites Podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP, emphasizing

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