You're listening to the Balance Bites Podcast, episode 335.

Welcome to the Balance Bites Podcast.

I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal Best Seller Eat The Oaks, the purely... the Land of the Midwest outside Kansas City. I'm the co-creator of the Balance Bites

Masterclass with my podcast partner in Crime Diane and we've been bringing you

this award-winning podcast for more than six years. We're here to share our

take on Modern Paleo Living, answer your questions and

chat with leading health and wellness experts. Enjoy this week's episode and submit your

questions at balancedbites.com or watch the BalanceBites podcast

Instagram account,

you can ask us anything in the comments.

Remember our disclaimer, the materials and content

within this podcast are intended

as general information only

and are not to be considered a substitute for professional medical

advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. The Balance By its Podcast is sponsored in part by the New The NTA Trains and Trains and Trains and Certifies Nutritional Therapy

Association. The NTA trains and certifies Nutritional Therapy Practitioners and

Consultants including me I'm an N, emphasizing bio-individuality and the range of dietary

strategies that support wellness. The NTA emphasizes local, whole, properly prepared nutrient-dense

foods as the key to restoring balance

and enhancing the body's ability to heal. The NTA's NTP and NTC programs

empower graduates with the education and skills needed to launch a successful

...