#334: How to Get Focused and Dominate

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 31 May 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back).

Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing.

Hope you enjoy it.

Please share this episode and leave an iTunes review.

I appreciate you for listening.

This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm.

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Transcript

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0:14.8	What's up guys? Thank you for tuning into another episode of the Renegade radio podcast. I am Jay Farugia. Here to help you unleash your
0:18.3	strongest self. I got to thank everybody who has left an iTunes review recently
0:22.3	who has left a five-star rating.
0:24.8	Always appreciate that.
0:26.1	Want to give a special shout out to Archie 31.
0:31.0	He said Renegade Radio has been such has been such a great podcast to listen to when I need a pick
0:36.8	me up or a little extra motivation to get to the gym after a long day at work.
0:41.2	Jay does such a good job of owning his content while still
0:44.7	being humble and curious. He tells you what he knows and nothing he doesn't. Always
0:48.7	honest and straightforward. Love it. Also I tried to look back and see if there was an episode with Sarah
0:53.4	Valentine didn't see one. If there isn't, I think she'd be a great guest and I
0:57.6	would love to hear Jay chime in about his experience on the paleo AIP.
1:02.3	Well she is one of the main authorities about his experience on the paleo AIP.
1:02.8	Well, she is one of the main authorities
1:05.0	on the paleo AIP.
1:06.8	I have mentioned the paleo AIP plan
1:09.0	multiple times on this podcast
1:11.0	because I've done it multiple times. I've done it multiple times with
1:13.8	clients. I highly recommend it if you have inflammation if you have gut issues
1:18.9	if you have brain fog if you don't sleep well if you have hormonal issues if you just want to feel
1:23.4	exponentially better feel phenomenal give a 30 day very strict paleo AIP plan a try I
1:31.2	think you'd be happy and I think it's a great suggestion we will get
	...

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