#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 26 June 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward.

After that we get into listener questions such as:

What's my morning routine?
Can you bench press and keep your shoulders safe?
What do you do when you hit a plateau in your training?
How often should you rotate exercises?
How do you build muscle with only bodyweight?
Can you make gains with dumbbells that only go up to 50 pounds? If so, how?
Should you get lean or try to gain muscle first?

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Transcript

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0:00.0	All right, what's up everybody?
0:03.0	Renegade radio back in the house. Been a while
0:15.3	since I dusted off the mic and I'll tell you why I was super bummed out.
0:19.3	Anyone who knows me who has followed me for a while knows that I've been out I've been very outspoken
0:25.2	about racism since day one my mom marched and protested in the 60s she taught me about
0:30.5	equality and right from wrong from a very young age.
0:33.5	She was very vocal when anyone would make a racist comment in her presence.
0:37.5	I remember adults and kids in our house and my mom letting them know, this is not tolerated in this house. I still remember
0:45.2	the first time a little white kid called a black girl the N word in first grade and I
0:50.4	freaked out on him because of what my mom taught me and I came home and I cried to her and I was crushed and I actually remember the kid's name. I'm not going to mention it here, but anyway that's why I've always been outspoken about this, why I've talked about this.
1:05.4	My mom bought me my first run DMC tape in 1984, took me to see Public Enemy in 1988, bought
1:12.2	me Dr King's shirts shirts and Jackie Robinson jerseys and went to see do
1:16.1	the right thing with me.
1:19.0	And so this has been something that I've always been passionate about, I've always been around,
1:22.0	I've always been passionate about it, I've always been very concerned with this, right?
1:26.6	It's a cause that's been nearest and dearest to my heart for so long.
1:30.0	I've told the story on this podcast and many other podcasts about how I remember being a kid and hearing
1:36.2	adults say racist things while watching Tiger Woods golf or watching Mike Tyson fight and calling them out for their ignorant sloth behaviors
1:46.4	saying hey man why don't you go back to Italy you're telling that guy to go back to
1:50.3	Africa you should go back to Italy or you know get it get an education
1:54.5	read a book and then telling adults out telling adults in their 40s and 50s when I
1:59.1	was a little kid you know I've talked about how in college we only had black friends, only hung out and lived with black people,
	...

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