#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 22 May 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?
All I know is you gotta stay strong, stay positive and stay training.
To break up the monotony of staring at your four walls, I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these…
- How has my training philosophy evolved over the years?
- Programming for athletes versus washed up meatheads?
- Optimal exercise sequencing?
- How to do more pull ups?
- Ideal incline for hill sprints?
- Coaching cues for overhead presses?
- Best ab exercises for those with low back problems?
- What to do about tight quads and hip flexors?
- How to combat adrenal fatigue?
- Can you gain muscle after 50 or 60?
- Thoughts on slow eccentrics?
- What about eating carbs at night?
- Best way to schedule conditioning into your weekly routine?
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Transcript
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| 0:00.0 | What's up everybody? |
| 0:03.0 | Rennigate radio back in the house. I am your host J Farugia |
| 0:17.0 | here to help you unleash your strongest self. Today we announced here in Kalai fornier that we are on lockdown for another three months |
| 0:26.5 | so a little bit of a bummer a little bit frustrating I have been you know completely fine |
| 0:31.4 | with with lockdown for eight weeks |
| 0:34.0 | uh... i would even say thriving excelling feeling fine feeling great being |
| 0:37.2 | focused being super happy positive |
| 0:39.3 | uh... getting workouts in at home |
| 0:41.7 | but that said another three months of it would mean we're not even halfway through and look everybody's human. |
| 0:48.0 | A little bummed out about that today. Can't lie to you. A little down about that. Like everybody I miss real life I miss my |
| 0:54.5 | friends I miss human contact so just being honest and up front with you guys. But |
| 1:00.6 | that's one of the one of the good things about having cured nutrition their |
| 1:05.5 | CBD for when you have anxiety when you have stress when you need to chill out when you |
| 1:09.0 | need to sleep I pop a couple of those and if I'm being honest with you I popped something else in addition to that today which is legal in the state of Cali so |
| 1:19.6 | Hopefully that does not kick in mid podcast if I start to start talking |
| 1:23.7 | extremely slowly for and you would know that for a guy from from an Italian |
| 1:27.6 | guy from Jersey talking slowly is not usually my thing but if that does start to |
| 1:31.6 | happen then you say oh Jay's Edibles kicking it. |
| 1:35.6 | But anyway, cure nutrition, like I said, has a very similar effect without getting you ultra |
| 1:41.3 | high. |
| 1:42.3 | Some people, believe it or not, if you take enough |
| 1:44.1 | CBD, you will get high, but most people you're not going to really get high. And if you take a low dose, |
... |
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