333: Our Christmas Episode with Ted Ryce & Gisele Oliveira
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 24 December 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | I want my dad to die knowing that he was loved deeply and that all the losses he's |
| 0:08.8 | had my brother being kidnapped and murdered my sister committing suicide, his wife and my stepmother dying of a heart attack, that |
| 0:17.8 | it was all worth it in the end because he got to experience this incredible journey called life that we only have one shot at one experience with at least as we know and that he goes on his deathbed feeling like he was loved like he had an amazing |
| 0:36.4 | experience in spite of all the the downs all the dark moments that's what I want to |
| 0:42.2 | give to him I could not well I would be able to live |
| 0:46.0 | with it but I my my mission is to not let him go to the grave just feeling like well life sucks and then you die. |
| 0:56.1 | What's up my friend and welcome back to another episode of the Legendary Life |
| 1:00.4 | podcast. I'm your host Celebrity trainer and and High Performance Health Coach Ted Rice. |
| 1:05.0 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:10.0 | So get ready to learn proven health fitness and mindset strategies to unlock your full potential. |
| 1:15.6 | And today's episode is a very special episode. It's me and my wife, Giselle. We sit down and on Christmas day. |
| 1:23.6 | It's going this is going out after Christmas, |
| 1:26.6 | but we sit down we sat down rather on Christmas day |
| 1:30.4 | to share with you some of the struggles, some of the ups, some of the down, some of the |
| 1:35.4 | lessons and some of the breakthroughs that we had from the year. |
| 1:40.1 | And more importantly, we talk about what you can learn from our experiences and I always love having my wife on here for this because she has great insight into things sometimes a different perspective some different insights |
| 1:56.0 | than what I would share and we share some very personal stories so you might tear up a little bit but it's all positive in the end and there's nothing wrong with those tears. It's a release, it's natural, it's a good thing for both men and women. |
| 2:12.0 | And just so grateful. |
| 2:15.8 | Well, I won't tell you too much about it |
| 2:18.1 | because we'll be getting into it soon. |
| 2:20.6 | The one thing I wanna talk about before we get to the episode is that if you've been working hard to get back in shape, if you've been following the gurus online and you've been trying this thing and that |
| 2:35.7 | thing and you've been getting mixed results, maybe you lose some weight, maybe you get in a little bit better shape, |
... |
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