333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 9 May 2024
⏱️ 2 minutes
🧾️ Download transcript
Summary
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.
LINKS
- Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.7 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mindset Hacks for a Badass Life? |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.7 | Hello, my beautiful beans. |
| 0:26.9 | I have some really exciting news to share with you guys today. |
| 0:30.1 | I've been working on this secret project for the last few months, if not longer than a few months. |
| 0:36.3 | And if you are a long-term listener |
| 0:38.6 | of this podcast, I know you're going to be so excited to hear this. But I'm so happy to |
| 0:43.1 | announce that I'm publishing an audiobook with Simon & Schuster Audio. It's called How to Chase |
| 0:48.7 | Change 30 Days to Master Your Mindset. So, guys, this is a step-by-step guide. And it teaches you how to shift your mindset. It teaches you how to create your mindset. So guys, this is a step-by-step guide and it teaches you how to shift |
| 0:56.4 | your mindset. It teaches you how to create the change that you want to see in your life. |
| 1:00.8 | It includes everything. I'm going to give you all the tools you need, the science behind |
| 1:04.8 | increasing self-confidence, the science behind overcoming heartbreak, eliminating negative |
| 1:09.5 | self-talk, physical and mental health, |
| 1:12.0 | your relationships, career. It's all these small daily changes that you can start to implement, |
... |
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