334. How to REALLY stop caring about what people think of you
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 15 May 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life.
Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!
BUT FIRST!
BRAIN FACT:
Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.
LINKS
Order your Brain Journal here: www.mindsetrecreationclub.com
CREDITS.
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.7 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:16.9 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mind mind mindset hacks for a badass life. |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.6 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:29.6 | So, in today's episode, of course I have the topic of today's episode. |
| 0:34.8 | And I have a brain fact. |
| 0:36.0 | And the brain fact, I think, is going to be something that's really, really interesting because it might actually be affecting a lot of |
| 0:41.3 | people who are listening to this podcast right now. And there's people that I have mentioned |
| 0:45.0 | this too that have never heard about this ever and it's been like a way to, |
| 0:52.3 | toward a solution for them. Okay. Now, the topic of today's episode is how to really |
| 0:59.2 | stop caring about what people think of you so that way you can be more carefree. This is |
| 1:04.9 | something that is so fucking paralyzing for so many people and with good reason. I'm going to |
| 1:09.6 | explain why it is that we feel this way, why it can be so crippling good reason. I'm going to explain why it is that we feel this |
| 1:11.0 | way, why it can be so crippling. And then I'm going to go through ways that you can actually |
| 1:17.4 | tackle it physically, like things that you can actually be doing to tackle it, but also from a |
... |
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