332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 8 May 2024
⏱️ 49 minutes
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Summary
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.
BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.
Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .
LINKS
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mindset Hacks for for a badass life, hosted by me, Alexis Fernandez. |
| 0:25.7 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:29.5 | So in today's episode, we are talking about how to become more intentional and less passive. |
| 0:36.2 | So this is with your life. |
| 0:37.4 | And of course, this comes down to |
| 0:39.3 | happiness. This obviously goes without saying, but I feel like something that a lot of people |
| 0:44.5 | struggle with in their day-to-day life. And I don't know if it's more so now or if we're just |
| 0:49.7 | more aware of it now or people are speaking about it more now, but it feels really prevalent |
| 0:53.1 | that people are really struggling with happiness and finding happiness and feeling content with their life. |
| 0:59.1 | Okay, so any tiny, tiny little thing that I can instill in your mind to make you feel like |
| 1:05.6 | you've got more control of your happiness I'm going to try to do. |
| 1:08.0 | And hopefully this is just one of the many tools that you can use in your life to really feel like you are genuinely content and happy and not only happy, |
| 1:16.2 | but happy within yourself and with who you are and your life and where it's headed. Okay. So this is |
| 1:21.1 | one of those episodes where we're really focusing on your happiness and what you can do to make |
... |
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