Hey guys, welcome to episode number three hundred and thirty two of the industrial strength show.

Thank you for joining me once again this week for what is hopefully another great show.

And I wanted to personally thank right off the bat, Mr. PJ Street.

I think that's how you pronounce the last name.

For leaving this five star review on iTunes, PJ says top notch.

I've been listening to Joe D for as long as the podcast has been running.

Always stellar info and stellar guests as a 25 year fit pro.

This is a gold mine of information for me.

Well, I'm glad to hear that PJ glad you have been getting a lot out of

the show and the the information that I have been sharing during the past five plus years.

I really appreciate you taking the time to write that review.

So as a token of my appreciation, I would like to send you some free merch.

So you can email Ashley at the Frank goes training.com or hit me up on Instagram.

Shoot me a DM.

I am at the Frank goes gym, send us your mailing address and your T shirt size.

And I will get you out some free merch.

And for the rest of you, I read every review.

I saw there was a few more this week than we have been getting.

I really appreciate that.

If you guys could keep the reviews coming, I will keep reading them,

recognizing you guys on this show and sending you free stuff as a token of my appreciation.

So please keep them coming.

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