#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 2 September 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups; Lululemon joggers; Metabolic conditioning circuits for first responders; Dead arm hang for shoulder health; The ability to get off the floor without using your hands or knees. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	Well, here's a work through my soft to turn this little gym into a world-renowned
0:23.5	place.
0:24.5	Now I'm not going to be satisfied until we are number one in the world, in the country,
0:28.6	on this old block, everywhere.
0:30.6	Woo!
0:31.6	Damn!
0:32.6	I'm not trying to blend with the crowd.
0:37.6	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the industrial strength show, here's your host, Joe DeFranco.
0:58.0	Hey guys, welcome to episode number 333 of the Industrial Strength Show.
1:03.4	I guess I'll, I'm going to call today, show the Hurricane Ida edition of the podcast
1:12.0	or, I don't know, maybe they were calling it a tropical storm, I don't know, I've seen
1:18.0	both.
1:19.0	Call it what you want, I am recording this show Thursday morning, which I don't like
1:26.3	doing, I hate when I push it to Thursday because I feel too rushed and I actually have
1:31.6	a doctor appointment to go over my newest blood work, I'm actually going to go into the
1:37.5	office because I haven't been there in over a year.
	...

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