#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 19 August 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanations regarding HOW & WHY he does what he does. During the second half of the show, Joe answers a question from a concerned parent about his 8-year-old daughter's "knock knees". Joe reveals his "4-Step Formula" & "ground-up" approach for fixing knee valgus, aka, "knock knees". *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
CPPScoaches.com [coupon code: JOED20]
HelloWater [promo code: DEFRANCO]

Transcript

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0:00.0	Hey guys, welcome to episode number 331 of the Industrial
0:03.6	Strength Show.
0:05.1	Before we get started today, I am going to read one of your
0:11.1	recent iTunes reviews.
0:13.4	Haven't read many iTunes reviews in a while.
0:20.6	Haven't really had the time, but also quite frankly,
0:24.8	there haven't been a lot.
0:26.4	So I figured, let me take a minute today
0:29.6	as a friendly reminder, a little nudge to you guys who maybe
0:36.0	haven't left the review.
0:37.8	If I've provided any value to you over the last few months,
0:44.3	years, however long you have been listening, I would
0:47.6	greatly appreciate you taking 20 to 30 seconds
0:51.8	and leave a quick five-star review on iTunes.
0:55.6	It really, really helps a lot with the show's exposure
1:00.7	and the rankings.
1:02.6	I'm learning a little bit more about this stuff.
1:04.6	And I think the reviews are maybe the most valuable thing
1:12.5	with regards to show exposure and ranking.
1:15.6	I think it's more, it might hold more weight than even
1:18.9	downloads.
1:20.2	I'm not sure, but I know it helps a lot.
	...

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