331. ENCORE: Discipline, Freedom, And Living Your Best Life
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 5 May 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.
LINKS
- Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 .
- Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
| 0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
| 0:13.9 | Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in |
| 0:55.7 | the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code |
| 1:03.3 | DYFM at checkout. That's happy mammoth.com and use the code D-FM for 15% of today. |
| 1:13.6 | A listener production. |
| 1:16.6 | Please leave your message after the tone. |
| 1:19.4 | Why am I jealous of my ex? |
| 1:21.2 | I am so stressed all the time. |
| 1:23.3 | How do I get into a routine? |
| 1:24.8 | Is TikTok making me anxious? |
| 1:26.6 | I think I'm being manipulated. |
| 1:28.4 | Someone told me you could live with half a brain. |
| 1:30.9 | This is Do You Fucking Minds? |
... |
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