332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 6 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 332.
0:04.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:13.2	It's about feeling confident in your skin
0:15.0	and empowered in your life.
0:16.7	I'm your host, Amber Breezaki,
0:18.8	a registered nurse, personal trainer, wife, and mom of four.
0:23.3	Each week my guests and I will excite
0:25.2	and motivate you to take action in your own personal fitness
0:28.3	as we talk about nutrition, exercise, mindset,
0:31.4	personal development,
0:32.7	and executing life with conscious intention.
0:35.4	If your goal is to look, feel, and be strong
0:38.3	and experience transformation
0:39.6	from the inside out, you, my friend,
0:41.5	are in the right place.
0:43.0	Thank you for tuning in.
0:44.1	Now let's jump into today's episode.
0:47.6	Hey hey hey, welcome back to another episode of Biceps
0:50.0	after Babies Radio.
0:51.3	I'm your host Amber Brizake, and today we have another episode of an I-Did-It series.
0:56.4	Today I'm interviewing Courtney Hessler, who is in our last round of Macros 101, and we have such a fabulous
1:02.2	conversation, and if you are somebody who has more
	...

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