331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 30 July 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom’s Instagram, Podcast and Websitebicepsafte...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 331.
0:04.0	Hello and welcome to Biceps After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.
0:16.2	I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.6	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:35.4	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.4	out, you my friend are in the right place. Thank you for tuning in. Now let's jump
0:44.8	into today's episode.
0:47.8	Hey hey hey welcome back to another episode of Biceps After Babies Radio. I'm your host Amber
0:52.2	Brizakie and today on the
0:53.8	podcast I had the pleasure of interviewing Cody McBroom and we covered the
0:59.6	whole gamut today guys I'm really excited for you to listen to this podcast episode. We talked
1:04.1	about how to develop willpower, how to develop discipline. We talked about
1:08.8	diet breaks and refeeds and how and when to implement those into your journey.
1:13.4	We talked about how to structure flexibility,
1:15.6	the skill of maintaining without tracking,
1:18.6	and so so much more.
1:20.5	So I'm really excited to dive into this interview with Cody McBroom.
1:26.0	All right, I am so excited to welcome Cody the podcast.
1:30.0	Cody, thanks for being here.
1:32.0	Yeah, absolutely, thanks for having me.
	...

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