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You're listening to Biceps After Babies Radio, episode 333.

Hello and welcome to Biceps After Babies Radio,

a podcast for ladies who know

that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guest and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong,

and experience transformation from the inside out,

...