330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 23 July 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 330.
0:03.2	Hello and welcome to Biceps After Babies Radio,
0:07.2	a podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.8	PR's.
0:12.8	It's about feeling confident in your skin
0:14.6	and empowered in your life.
0:16.4	I'm your host, Amber Breeziki,
0:18.4	a registered nurse, personal trainer, wife, and mom of four.
0:22.9	Each week my guests and I will excite and motivate you
0:25.6	to take action in your own personal fitness
0:28.0	as we talk about nutrition, exercise, mindset,
0:31.0	personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong,
0:38.0	and experience transformation from the inside out,
0:40.0	you, my friend, are in the right place.
0:42.0	Thank you for tuning in. Now let's jump into today's episode.
0:46.8	Hey hey welcome back to another episode of Biceps after Babies Radio. I'm your host Amber Breezyke and
0:52.1	today we are going to dive deep into the world of habits
0:56.6	but not in the way that maybe you have thought about habits in the past.
1:01.0	My guest Monica Packer is an expert in habits and she's kind of taking what maybe you
1:06.2	think that you know about habits and really turning on on its head. I love how she frames habits. I love her ideas of how to change habits, how to get rid of some bad habits, how to add new better habits, and I really love what she has to do about, has to say about customizing the habits
1:24.0	to really build a supportive life for you.
	...

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