You're listening to Biceps After Babies Radio, episode 329.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about

so much more than pounds lost or PR's.

It's about feeling confident in your skin

and empowered in your life.

I'm your host, Amber Breeziki,

a registered nurse, personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps After Babies radio. I'm your host Amber Brizakie and today we are going a little bit behind the scenes of what it takes to make a macro friendly cookbook.

I have on the podcast Daniel Lima you may also know her as Oh Snap Macros on Instagram.

She had her first cookbook come out in January of this year and has another one coming out

in 2025.

And so I wanted to invite her on the podcast to talk a little bit about her own journey going

through finding macro counting her own journey how many you know cuts she's been through and

how she cycles through those we talked a little bit about her philosophy with food and how that translates into the recipe creation process for her.

And if you're looking for some good recipes to try out some good macro-friendly recipes.

She mentions a couple of her favorites in the episode.

So that would be, if you're looking for some places to start,

that's where I would start on her website,

is those specific recipes that she mentions in the episode.

So without further do, let's go behind the scenes on making a macro-friendly cookbook

...