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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Tile Exander.

And I'm basically your new wellness hype girl, so welcome to the for me.

Before we take a deep dive into today's episode, I want to remind you to be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

You can also head over to our website selfcareirl.com to sign up for our

exclusive membership community, which is filled with gems that I have curated just for you

to help you cultivate life-shifting healing experiences. So let's get right into today's episode.

I would love, with all of my heart, to be able to tell you that grief

will one day eventually not be a part of your life. But grief shows up in our lives just

as much, or maybe even more, as happiness does. There is literally no way possible to experience

the light in your life without the darkness. And the one certainty of this journey that we all

call life is death. With any stage of love that is lost, whether it's existing or expecting,

there is grief. After my mom died, I learned how strong the negative impact of grief can have

on your life. The first year of my grief was rough. I mean, horrible, so horrible that I

...