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Self Care IRL

34. The 15 Lies That We Need To Stop Telling Ourselves

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 13 December 2021

⏱️ 28 minutes

🧾️ Download transcript

Summary

December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Spark your creativity with the Sims.

0:04.0

Sometimes you might feel like you're not creative

0:07.0

and you have to go in search of your creative spark again.

0:10.0

Maybe this is catching up with creative friends,

0:13.0

experimenting with a new look or trying out a new recipe

0:16.0

and thanks to the Sims, inspiration is just one game and one spark away.

0:21.0

Ready to spark something? Download the Sims 4 and play for free.

0:30.0

What's up loves, welcome to self-care and real life,

0:42.0

a podcast where we obsess over giving women the tools

0:46.0

that they need to choose happiness and create more joyful moments.

0:51.0

I am your host, best-selling author and lifestyle blogger, TileXander.

0:56.0

And I'm basically your new wellness hype girl, so welcome to the forony.

1:01.0

I'm so corny.

1:03.0

Before we take a deep dive into today's episode,

1:06.0

I want to remind you to be sure to rate, review and subscribe on iTunes

1:11.0

if you've enjoyed the podcast so far.

1:13.0

You can also head over to our website, selfcareirl.com

1:18.0

to sign up for our exclusive membership community,

1:21.0

which is filled with gems that I have curated just for you

1:25.0

to help you cultivate life-shifting hilly experiences.

1:29.0

So let's get right into today's episode.

1:32.0

Yo, I really cannot believe that it is December already,

...

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