34. The 15 Lies That We Need To Stop Telling Ourselves

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 13 December 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	What's up loves, welcome to self-care and real life,
0:42.0	a podcast where we obsess over giving women the tools
0:46.0	that they need to choose happiness and create more joyful moments.
0:51.0	I am your host, best-selling author and lifestyle blogger, TileXander.
0:56.0	And I'm basically your new wellness hype girl, so welcome to the forony.
1:01.0	I'm so corny.
1:03.0	Before we take a deep dive into today's episode,
1:06.0	I want to remind you to be sure to rate, review and subscribe on iTunes
1:11.0	if you've enjoyed the podcast so far.
1:13.0	You can also head over to our website, selfcareirl.com
1:18.0	to sign up for our exclusive membership community,
1:21.0	which is filled with gems that I have curated just for you
1:25.0	to help you cultivate life-shifting hilly experiences.
1:29.0	So let's get right into today's episode.
1:32.0	Yo, I really cannot believe that it is December already,
	...

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