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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, TileXander.

And I'm basically your new wellness hype girl, so welcome to the for me.

Before we take a deep dive into today's episode, I want to remind you to be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

You can also head over to our website selfcareirl.com to sign up for our

exclusive membership community, which is filled with gems that I have curated just for you

to help you cultivate life, shifting, hilly experiences. So let's get right into today's episode.

The holiday season can be really weird for a lot of us, and to be honest, it is probably

the worst time of year for me with my birthday on November the 4th, happy birthday.

Things get a lot tricky for my mental space, and really it's about 4 to 5, it's kind of half

the year if I'm honest, really, because you have my birthday in November, and then Thanksgiving,

and then Christmas, and then my mom's birthday is in January. So it's a weird mental space

for me during the holiday seasons, and then my mother's angelversary is in April, so then it kind

of drums back up again in April. So it's just a really weird time for me, and even with the book

...