#329: Quarantined with Jay - Listener Q&A

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 27 March 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.

Listen as I cover:

Mistaking achievement for fulfillment. [0:12]
What is the best nutritional advice during this lockdown? [3:22]
If I could only do one weight/cardio circuit, what would I pick? [10:46]
What is my favorite workout split? [13:28]
How can you build your back at home with no equipment? [18:42]
What are my favorite back exercises? [21:55]
A few of my “go to” carb sources. [23:32]
Don’t feel like you’re working hard enough with straight sets? Do this. [23:50]
What is the best way to get rid of fat that develops on the lower chest? [25:46]
Who is my favorite Seinfeld character? [26:42]
Does eating the bulk of your calories in the evening slow fat loss efforts? [27:33]
How to build an effective home gym on a budget. [27:57]
My thoughts on the release of the new Pearl Jam album. [30:04]
At home workouts that I recommend. [30:15]
Should you be taking protein right now? [36:22]

This episode is brought to you by Renegade Strong. If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.

Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.

Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? Welcome to the Renegade Radio Podcast. I am Jay Ferrujia
0:15.9	quarantine like we all are and I'm just trying to help you unleash your
0:19.7	stronger self. As always doing it on lockdown and just going to try to bring you guys some
0:27.7	some good info that'll help you get through this and we'll just go from
0:31.9	there obviously not a great situation for anybody but you and we'll just go from there.
0:32.6	Obviously not a great situation for anybody but you, you know, like Seneca said,
0:36.4	you always got to focus on what you can control, which are your thoughts, your words,
0:40.6	your actions, that's it.
0:42.2	I know a lot of people are struggling a lot of people
0:43.7	are suffering a lot of people down and out but we got to look for the positive in
0:49.6	the darkness and so what can you do to get better during this time?
0:52.9	It's probably lots of things, probably things you put off,
0:55.3	probably books that you haven't read that you're meaning to read.
0:58.6	If you ever talked about or thought about starting a side hustle now is the time to plan for it to read to study maybe
1:05.1	their certifications you haven't gotten now's the time to do that you know so
1:10.9	many things maybe you always said you were gonna start a blog maybe you said you were going to start a podcast
1:15.5	Whatever it is maybe there was causes that you were going to contribute to or raise awareness for now's the time to be thinking, planning, plotting, working on all that stuff, and just focusing on getting better. How can you help other people?
1:30.0	You know, I always talk about if you are only internally focused and you just think about
1:36.1	yourself all the time, you're always going to be bummed out no matter what you do in life.
1:41.6	You know, and then you mistake achievement for fulfillment. So if you're just chasing the next
1:46.2	achievement and the next higher plateau and the next best thing, you're not going to be happy because achievement and fulfillment are two different things.
1:56.4	So focus on other people during this time.
	...

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