#328: How to Feel, Move and Perform Better with Joe Yoon

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 8 March 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.

He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.

Joe’s background in fitness and how he discovered his passion for mobility. [7:50]
Mobility vs Stability - Is there a difference? [10:00]
How does he incorporate stretching in his programming? [13:28]
The importance of blending strength and flexibility. [14:23]
Why you experience relief after an active release therapy (ART) session. [20:01]
Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25]
The areas of the body where most people are tight/weak and how to improve your mobility. [26:30]
What is the ULTIMATE upper body warmup? [40:27]
His go-to's to improve ankle mobility. [42:59]
What can an office worker do to stay mobile? [46:05]
Is there an ideal sleeping position? [49:30]
Why there are NO bad exercises, just bad technique. [51:38]
The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30]

This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.

This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym.

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Transcript

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0:16.0	What's up my friends? Welcome back to another episode of Renegade Radio. I am J. Ferrugia. Here to help you unleash your stronger self. My guest today is
0:19.6	Joe Eun. He is a mobility expert and the author of the brand new book, Better Stretching.
0:25.7	You guys got to check it out.
0:26.6	I think you're going to love Joe, he's a super cool guy, lived in Jersey for a while,
0:29.9	so we connected on that.
0:31.1	Keep things simple, which I love.
0:33.0	He keeps it simple.
0:34.6	So we're gonna get in a sec.
0:35.8	I wanna give some shoutouts to people who left iTunes reviews.
0:39.0	Maddie 858.
0:41.6	Jay, thank you for everything you do and teach.
0:43.2	Not only do you know your shit, but you walk the talk
0:46.3	and deliver so much value in every single episode.
0:48.6	It literally takes me three times as long to listen to each one
0:51.1	because I'm pausing every two minutes to take notes.
0:53.2	This is definitely a muscle listen for anyone looking to better their fitness and health, let alone every other area of life.
0:58.9	Thanks Jay.
1:00.9	Great podcast says EDM fan. I'm not an EDM fan, but I am glad you're listening to the show. I appreciate that.
1:07.0	I'm listening to this podcast for a couple years. It's always a great listen. I'm 48 and Jay's the number one guy listening when it comes to training.
1:13.7	The way he's adapted training for all ages is tremendous.
1:16.1	He's actually the only guy who says this.
1:18.5	His guests range from the obvious to the people I would never look to myself. Look for myself.
	...

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