You're listening to the Balance Bites Podcast, episode 328.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant,

and the New York Times Best-selling author of Practical

Paleo and the new book, 21-day Sugar D-Tox Daily Guide.

I live in San Francisco with my husband and fur kids.

And I'm Liz, a certified nutritional therapy practitioner and author of the Wall Street

journal Best Seller Eat The Oaks, the purely primal skin care guide, and the online

program, Baby making and beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City.

We're the co-creators of the Balance By its Masterclass

and we've been bringing you this award-winning podcast

for more than six years, aka we're

getting old. We're here to share our take on modern paleo living, answer your

questions, and chat with leading health and wellness experts. Enjoy this week's episode and submit your questions at balanced bites.com

or watch the balanced by its podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Seafood and Organics, purveyor of premium,

Sustainably sourced Seafood and a certified B Corporation. Vital Choice offers a wide range of

fish, shellfish, humanely raised meat, protein-rich bone bras, and paleo-friendly snacks like organic dark chocolate,

super antioxidant trail mix, and bison jerky. My favorites and vital choice are the king salmon and the scallops,

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