#327: Mindset Evolution and the Expectation of Perfection

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 21 December 2017

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane & Liz [2:13] How we're spending the holidays [6:51] Last night's dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we're listening to [41:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 327.
0:04.0	Welcome to the Balance Bites Podcast.
0:09.3	I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical
0:13.6	Paleo and the new book the 21-day Sugar Detox Daily Guide. I live in San Francisco
0:18.9	with my husband and fur kids. And I'm Liz a Nut nutritional therapy practitioner and author of the Wall Street Journal bestseller
0:26.0	Eat The Oaks, the purely primal skincare guide, and the online program,
0:29.0	Baby Making and Beyond.
0:30.0	I live on a farm in the mystical land of the Midwest outside Kansas City.
0:34.1	We are the co-creators of the Balance Spites Masterclass and we've been bringing
0:38.0	you this award-winning podcast for more than six years. We're here to share
0:41.6	our take on Modern Paleo living, answer your questions
0:44.3	and chat with leading health and wellness experts. Enjoy this week's episode and submit your
0:48.4	questions at balanced bites.com or watch the BalanceBites podcast
0:51.8	Instagram account for our weekly calls for questions.
0:54.0	You can ask us anything in the comments.
0:57.0	Remember our disclaimer, the materials and content within this podcast are intended as
1:01.6	general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment.
1:08.0	Before we get started, let's hear from one of our sponsors.
1:20.1	Primally Pier Skin Care is sponsoring this episode of the Balance Weiss Podcast. Primally Pier's founder Bethany believes that fewer is better when it comes to ingredients.
1:24.5	She and her team formulate products using simple real ingredients derived from nature from maximum
1:29.6	potency and purity.
1:32.1	At W.W. Primarily Pier.com, you'll find their newly
	...

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