You're listening to the Balance Bites Podcast, episode 329.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant,

and the New York Times best-selling

author of Practical Paleo and the new book 21-day Sugar D. Talks Daily Guide. I live in

San Francisco with my husband and fur kids. And I'm Liz a nutritional therapy practitioner and author of the Wall Street

journal Best Seller Eat The Oaks, the purely primal skincare guide and

the online program Baby Making and Beyond. I live on a farm in the mystical land of the Midwest

outside Kansas City. We are the co-creators of the Balance Spites Masterclass and we've

been bringing you this award-winning podcast for more than six years. We're here to share our

take on Modern Paleo Living, answer your questions, and chat with leading health and

wellness experts. Enjoy this week's episode and submit your questions at

Balance Spights.com or watch bites at balance bites podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment.

Before we get started, let's hear from one of our sponsors.

The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.

The NTA emphasizes local, whole, properly prepared nutrient-dense

foods as the key to restoring balance and enhancing the body's ability to heal.

Nutritional therapy practitioners and consultants learn a wide range of tools and technology. nutritional therapy.

There are workshop venues in the US, Canada,

...