328: How 9 Months In Asia Changed My Life with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 28 November 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | What's up my friend and welcome back to another episode of the Legendary Live |
| 0:05.1 | podcast. I'm your host Celebrity trainer and high performance health coach Ted Rice. |
| 0:09.6 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 0:14.8 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 0:21.3 | And before we jump in today's episode, I just want to apologize for missing |
| 0:26.3 | a week there. It's been completely crazy. We've gone from my wife and I, Giselle, in case you're |
| 0:32.0 | listening to this podcast for the first time. My wife and I, Giselle, in case you're listening to this podcast for the first time. |
| 0:34.4 | My wife and I were in Bangkok, Thailand, and we've traveled all the way to Vero Beach, Florida |
| 0:40.4 | to visit my dad for Thanksgiving. And in that process we've had to adjust to a 12-hour time difference, but even more importantly, |
| 0:48.0 | I had a huge issue with my mobile podcasting equipment and I had to change everything. |
| 0:56.5 | In fact, this is a brand new mic. |
| 0:58.4 | Hopefully you can tell the difference. |
| 1:00.4 | It's not an upgrade actually, but because I was using my really expensive studio mic before, |
| 1:07.5 | but it just doesn't travel well because I need a mixer so I have this one and it just works better on the go so hopefully you notice a difference and I also |
| 1:16.4 | want to tell you we have huge plans coming we hired an assistant just so many things are happening, it's crazy, and we're gearing up for just an incredible end of the year as well as 2019. |
| 1:31.0 | And that brings me to what I'm going to be talking about today, which is how nine months in Asia changed my life. |
| 1:39.0 | Because a lot of you don't know this story and actually I've had several people reach out like hey Ted why did you |
| 1:45.4 | do this how did you do this what was the point of all this were you moving or are you just |
| 1:52.2 | visiting so I'm gonna get into Were you moving or just visiting? |
| 1:53.0 | So I'm going to get into all that and more and most importantly I'm going to share with you lessons that you can apply in your own life because there are many lessons that I've learned along the way that I'm going to be sharing with you that you don't need to go to Southeast Asia to apply into your life. |
| 2:12.0 | And before that, what I want to tell you is that I have a brand new training. |
| 2:17.0 | This isn't even if you heard me plug the master class before we've actually changed it. One of the things I've realized is |
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