Let's simplify it a whole bunch, right?

When you're doing isometrics, you're also training your cardiovascular system, right?

That's totally 100% overlooked, right?

And when you're doing eight minutes, like, so you take that grip strength sort of protocol that was

sort of founded really kind of created by Dr Ronald Wiley and so if you're looking at

eight minutes of isometrics and it's just grip strength well there's not going to be a huge cardiovascular demand.

If you do eight minutes of a wall sit, which, you know, they're now starting to explore,

well, the cardiovascular demand is significantly different if you do a

plank right now here's the interesting thing if you were doing a group strength exercise

like you know just squeeze a barbell right for two minutes then you did a wall squat for two minutes then you did a plank for two minutes and then you did it like I don't know a push-up hold for two minutes. There's eight minutes of

isometrics that will challenge most people, right? Cars vascularly. Why? Because the

cardiovascular system just responds to the demands placed on the muscles.

That's it. That's all it is. It's not overly complicated, but it's not overly, sorry, it's really complicated, but it's not overly complex.

It's a very, very simple system.

You got a heart, which is a pump, and you got all these tubes, which be your arteries atrials it could be your

Venus return side or your veins right and we forget about all that and we forget

that well those arteries or the veins all they do is really

house blood. What's up my friend and welcome back to another episode of the

Legendary Life Podcast. I'm your host, Celebrity trainer, and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And I have such an important interview for you today.

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