327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 12 November 2018
⏱️ 30 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | While I was around five years old I was at school and I got bully you know and like I say |
| 0:07.2 | you all get bully you know one way or another so I'm sure each one of us has some kind of experience. |
| 0:15.0 | I got in the more shorts and so is good. |
| 0:17.0 | So then I came home and I was hoping that my mom would come back to school with me and she will like try to you know to come to my |
| 0:25.3 | rescue you know she will come back and shoot them you know whatever you know put them to |
| 0:29.4 | reason but she didn't do so but instead she told me, |
| 0:33.0 | listen my son, I'm not going to come and help you because you gotta learn to stand up for yourself. |
| 0:37.0 | You have to learn how to fight back, you have to defend yourself by any means that you have, |
| 0:42.0 | you have your fingers, you can scratch the person if you need you |
| 0:46.0 | can scream if you need be even if need be you can bite you can you know you have to do |
| 0:52.1 | something anything but you have to do something to you |
| 0:54.6 | know get out of whatever situation and to defend yourself and show that you know you're |
| 0:58.0 | out of so you have to go back there stand up for yourself. |
| 1:02.0 | What's up my friend and welcome back to another stand up for yourself. |
| 1:06.5 | What's up my friend and welcome back to another episode of the Legendary Life podcast. |
| 1:07.5 | I'm your host, Celebrity trainer and High Performance Health Coach Ted Rice. |
| 1:12.2 | This is a podcast for men and women who are looking to |
| 1:14.5 | boost their energy and upgrade their health. So get ready to learn |
| 1:18.2 | proven health fitness mindset strategies to unlock your full potential. |
| 1:23.2 | And today is going to be all about mindset |
| 1:26.6 | because I have a very special episode coming to you. |
| 1:30.1 | This is an episode I recorded in Hong Kong when I was there for a week with my good friend |
... |
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