This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

Thank you so much to everybody who reached out to make sure I was feeling better after my

rough week last week and then my caffeine high. I am feeling so much better a weekend on the water

made all the difference. So welcome back to the Primal Potential podcast by the way.

I am Elizabeth Benton. Thank you so much for coming to spend a little bit of time.

Hanging out with me. Now that we've gotten the niceties out of the way, some of you might call

this episode tough love. I just call it true and it comes from a place of caring so much about my

goal which is to help you break through your barriers and create a happier, healthier,

fuller life helping you step into your full potential. Not be a victim of your past or your

circumstances. Not be stuck but break through and move on create something better.

I've said this before on a couple of webinars but I don't think on a podcast before maybe once but

before I begin any webinar whether it's live or recorded and before I begin recording every podcast,

I take just a few seconds and I establish an intention for the episode or the webinar whatever it is.

It's really for me I do it to make sure my attention is focused because the last thing in the world

I want is to be talking into the mic but thinking about some bill I have to pay or some email I need

to respond to. So it's to make sure that I'm really fully focused on what I'm doing and also

to make sure I'm really clear on what I want you to get out of the webinar because I don't script

my shows. So before I go into it to really be like okay I want them to walk away with a sense that

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