If you're too far on the fasting side where you're not eating if you go back to let's say longevity

You are actually costing yourself days of where you can be increasing

Muscle Mass we increasing muscle mass.

We know muscle mass is related to at least, you know, anecdotally correlated with grip strength,

there's some data on that, and then also lower body strength.

We know people end up with sarcopenia as they get older, right,

loss of muscle tissue. And then we know that for most people to gain lean muscle mass,

it's a very long process.

So I think we're trying to figure out where that sort of happy medium is,

if, say, longevity is your goal.

I, right now, I'm still more on the functional side than I am convinced we just all need to be doing

fasting all the time but I think there is a role for fasting done in a controlled and methodical way.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm your host, Celebrity trainer and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their

health.

So get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And I have a fantastic guest who's going to be covering topics you just might have a little bit of interest in.

For example, are you curious about fasting?

Do you wonder about all those claims that people make about fasting.

Does it really raise growth hormone and does that really cause fat loss?

Does the autophagy that happens during fasting,

...