325: Why Everything You Know About Fitness Is Wrong with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 29 October 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | what we should experience we think it should be painful and we should be in pain and we should |
| 0:04.4 | be sore and not being able to walk down stairs or you know oh I'm so sore I slept poorly or I'm so sore |
| 0:11.7 | I'm like more agitated and the problem is sooner or later if you build up a big enough |
| 0:16.9 | recovery that the body starts to fight back. Changes in brain chemistry drive you to want to eat more and move less you lose motivation to go to |
| 0:25.9 | the gym or you get to the gym but you just can't push yourself as hard because you're so |
| 0:30.4 | exhausted in fact as many times people like I don't know what happened I |
| 0:34.0 | performed so well just a few days ago then I went back to the gym and did the same |
| 0:39.4 | workout and and I couldn't push myself that I couldn't lift as much weight I couldn't do as many reps and I don't know what happened I wasn't sore and so eventually you find yourself mostly just going through the motions and this is unfortunately the daily grind that |
| 0:54.0 | literally millions of people are putting themselves through. |
| 0:58.8 | What's up my friend and welcome back to another episode of the Legendary Life |
| 1:05.3 | podcast. I'm your host Celebrity trainer in High Performance Health Coach Ted Rice. |
| 1:10.1 | This is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 1:15.0 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:21.0 | And today I have a really, really important episode today and the title |
| 1:27.2 | is why everything you know about fitness is wrong. And you're probably saying not everything |
| 1:31.8 | I know about fitness is wrong. |
| 1:33.6 | Well I'm going to challenge you on that today and what I'm talking about is the details, |
| 1:39.5 | the details of how you should be going about getting the best results. |
| 1:45.0 | Let me ask you this. |
| 1:46.4 | Are you seeing results month to month? |
| 1:48.8 | What were your results from your workout last month? |
| 1:51.6 | Are you feeling good? Or do you have a low resting heart rate? Are you seeing |
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