0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.7	Through education, motivation and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.6	Let's get started.
0:25.2	Hello everybody and welcome back to the Primal Potential podcast.
0:29.3	I am Elizabeth Benton and I am so glad you're here today.
0:33.4	I have to tell you that I might sound like I'm on speed today and this episode might
0:38.6	seem like I'm all over the place.
0:40.4	I'm not on speed.
0:41.6	I feel like I am and you're right.
0:43.4	I am all over the place with this episode.
0:45.9	I did try to organize my thoughts but I failed.
0:49.0	So of course, what did I do?
0:50.2	I pressed record.
0:51.5	Works for me.
0:52.5	So the reason that I feel like I'm on speed but I'm not is that after my nightmare day,
1:00.2	a few days ago of giving blood, if you haven't read that story on my daily recap over on
1:06.2	the blog at Primal Potential.com, you definitely want to read that one.
1:10.3	It's hysterical and horrifying and involves me projectile vomiting all over a library
1:15.5	wall in front of a room of people.
1:17.9	So I haven't really felt well since then and I didn't feel well enough to drink coffee
1:23.7	for two days.
	...

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