This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for hanging out with me for a little bit today.

I want to talk to you about my views on simplicity because I am a very simple girl and I actually

believe that health and fat loss are not complicated.

I think we overcomplicate them but I really believe they are fairly straightforward and

simple.

That doesn't mean they're easy.

It's not easy at all to get healthy.

It's not easy at all to burn fat but it's not complicated.

So I want to spend the next few minutes talking with you about what I see as the simple

path to fat loss.

We know a lot of very simple basic, straightforward strategies.

We just don't do them consistently and then we get distracted by all the complicated stuff

out there.

All the tips and tricks and tactics that make companies and people billions of dollars every

year trying to convince you that you need this big, complex, confusing strategy or approach.

And then when we choose those complex strategies and approaches, we eventually bail on them,

...