#325: All About Keto with Leanne Vogel

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 December 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [2:04] Something Leanne is digging right now [5:39] About our guest, Leanne Vogel [7:48] First telling her story [13:49] Keto for men versus women [17:37] Carbohydrate timing and cycling [24:43] Tracking and testing [32:01] Women's health; pregnancy and postpartum [37:36] Question about iodine deficiency [42:01] All about fiber [47:27] Keto and diabetes; 1 and 2 [52:52] Keto and not losing weight [57:34] Grab a copy of Diane's book, "Practical Paleo" -&nb...

Transcript

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0:00.0	You're listening to the Balance Based Podcast, episode 325.
0:04.0	Welcome to the Balance Space Podcast.
0:10.0	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling author of Practical
0:14.4	Paleo and the new book releasing on January 2nd, The 21-Day Sugar D-Tox Daily Guy.
0:20.4	I live in San Francisco with my husband and fur kids.
0:23.0	I'm the co-creator of the Balance Bites Master Class and with my partner in Crime, Liz,
0:28.0	we've been bringing you this award-winning show for more than six years.
0:31.0	We're here to share our take on Modern Paleo living,
0:33.4	answer your questions, and chat with leading health and wellness experts.
0:37.0	Enjoy this week's episode and submit your questions at balance bites.
0:39.7	Or watch a podcast Instagram account for weekly calls for questions.
0:44.0	You can ask us anything in the comments.
0:46.0	Remember our disclaimer.
0:48.0	The materials and content within this podcast are intended as general information only
0:52.0	and are not to be considered a substitute for
0:54.0	professional medical advice, diagnosis, or treatment. Before we get started, let's hear
0:59.1	from one of our sponsors. This episode of the Balance Bites Podcast is sponsored by Primally Pure
1:06.2	Skin Care. Primally Pure makes skin care products that are truly natural
1:09.9	and non-toxic using ingredients like tallow from grass-fed cows, organic and fair trade
1:14.8	coconut oil and organic essential oils.
1:17.4	In addition to being safe to use, their products also provide users with real and noticeable
	...

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