You're listening to the Balance Bites Podcast, episode 324.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling

offer of Practical Paleo and the soon-to-be released 21-day Sugar D Talks Daily Guide.

I live in San Francisco with my husband and Fur Kids. I'm the co-creator of the Balance Rights Masterclass with my podcast partner in

Crime, Liz, and we've been bringing you this award-winning podcast for more than six years.

We're here to share our take on Modern Paleo Living, answer your questions and chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balance weights.com or watch the podcast

Instagram account for our weekly calls for questions. You can ask to us anything in the comments.

Remember our disclaimer. The materials and content within this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Seafood and Organics, purveyor of premium,

Sustainably sourced Seafood and a certified B corporation. Vital Choice offers a wide range of fish,

shellfish, humane raised meat, protein-rich bone bras, and

paleo-friendly snacks like organic dark chocolate, super and I accident trail mix and

bison jerky. My favorites and vital choice are the king salmon and the scallops, and Liz's favorites are the salmon and the tanner crab.

Vitalchoice.com is your source for real food.

All right, I'm going to give you guys a couple of quick updates for me before I dive into my conversation with my good friend and special guests today,

Cassie Joy Garcia.

All right, you guys, so right now, my book should be off to print.

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