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Joe DeFranco's Industrial Strength Show

#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 1 July 2021

⏱️ 88 minutes

🧾️ Download transcript

Summary

This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com.
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Transcript

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0:00.0

Joel's Strength Show.

0:01.6

Before we get started today,

0:03.2

I wanted to remind you guys,

0:06.9

or bring to your attention,

0:08.7

if you haven't checked your phone,

0:11.2

or checked your calendar.

0:12.7

Today is July 1st.

0:15.2

And what does that mean?

0:17.7

A new month,

0:19.4

and another sale on our Defranco brand supplements.

0:25.1

For those who don't know,

0:26.8

or if you haven't heard,

0:28.0

or you're new to the show,

0:29.8

we do have a small batch,

0:34.1

slash private label line of supplements,

0:39.1

things that we feel are foundational to your health

0:43.5

and well-being.

0:45.3

Our line was really created

0:47.7

from an approach of building a better body

0:50.6

from the inside out.

0:53.1

We have products like a grass-fed way protein

0:58.0

that only has five ingredients,

...

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