#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 24 June 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV!

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Important Links/People Mentioned
www.BlueChew.com [promo code: DEFRANCO]
www.DeFrancoInsider.com
Dana Santas (@mobilitymaker)

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500-square-foot storage closet.
0:08.0	Boys, we got it!
0:10.0	Worked as that was soft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	Well, here's a work through my talk.
0:21.0	It's turned into a little gym into a world-renowned place.
0:24.0	And I'm not going to be satisfied until we are number one in the world in the country on this whole block everywhere.
0:35.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host, Joe DeFranco.
0:57.0	Hey guys, welcome to episode number 323 of the Industrial Strength Show.
1:03.0	This week feels a little different because I am actually recording this week's show on location.
1:13.0	I am not at the Industrial Strength Studio in East Rutherford, New Jersey.
1:20.0	I am not in my basement in Maywood, New Jersey.
1:24.0	I am on location recording this week's show from Palm Beach, Florida, Singer Island.
1:32.0	I think I'm in a Marriott right now.
1:37.0	Very nice hotel.
1:39.0	I'm looking, yeah, I think it's a Marriott.
1:42.0	I don't book these trips.
1:45.0	I just pay for them and show up when they tell me to show up.
1:50.0	So I'm a little sleep deprived right now.
	...

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