323: How Much Should You Eat?
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 April 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
Lots of people want to know how much they should eat. When it comes to protein, fat & carbs, everyone wants to know: how much should you eat? How much is too much? What is the target you should look to hit?
In fact, a google search of "how much protein should I eat" or the same question related to fat or carbs will yield millions of results & opinions.
Today, I'm tackling that question and providing tools to help you find your own answers.
The biggest take away of the episode is this: stop looking for someone else's answers and start consistently doing the work to create your own.
In today's show I'll be helping you find and create your own answers so you can stop relying on everyone else's opinion.
http://primalpotential.com/323-how-much-should-you-eat/
Resources:
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How To Track Without Counting Calories
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.8 | I am Elizabeth Benton and today we're going to be talking about food and one of the most |
| 0:35.2 | common questions I get, which is how much should I be eating? |
| 0:41.6 | Whether that's how much protein should I be having at each meal or how many grams of fat |
| 0:46.9 | should I be striving for? |
| 0:48.9 | How many grams of carbs is too many? |
| 0:52.4 | And these are great questions. |
| 0:54.2 | We want rules. |
| 0:56.2 | We want numbers. |
| 0:58.0 | And a simple Google search will give you millions of people's opinions on these questions. |
| 1:05.8 | The number one reason there are so many answers to these questions is because you'll read |
| 1:11.1 | them. |
| 1:12.1 | You want them. |
| 1:13.7 | You want to know how many grams of protein to have each day, not because you are going |
| 1:19.0 | to do that and do it consistently, but because it feels good to have concrete answers even |
| 1:26.4 | when we don't use them. |
| 1:29.3 | Here's a pro tip. |
| 1:30.6 | Just write out a gate. |
... |
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