My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there.

Just to bring it out. This is what

compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black

Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma

and building a healthy relationship with first ourselves and then

others. Every episode, we will talk about advice you can apply today to bring unhealthy patterns

and grow in your self-work. I'm Sheena Lachay, love addiction coach and trauma specialist.

Let's begin. Hello, hello, welcome.

We are talking about how to put yourself first, and this is actually part four.

We have spent the last three weeks going over different tasks, over different areas of our life of how to put ourselves first.

After leading lifestyles and maybe codependency, putting ourselves last, not knowing what

it means to take care of ourselves because we didn't have the opportunity to focus on ourselves. Or maybe we did, but there were some areas that have been hidden

that we've been in deprivation from, that we didn't know that we could give to ourselves. So we

have been going into that the last three weeks. And this is the final part. And so I'm so excited

to close out this series with the last of the final tasks of what it looks like to put ourselves first in practical term.

So there are 20 tasks in total and we've been using our loved woman's checklist, which is a free download that you can get by going to black girls heel.

org slash checklist and downloading it to join us.

But like I said, we've gone through the first 14.

Today we're going through six.

And I'm very excited about all the ones that we have here today to put it all together.

So it's getting dark. So I'm going to go ahead and speak quickly. I do not have a ring light camera

behind me. Please forgive me. But we are going to go ahead and jump in.

...