Hello, hello. So today we are talking about prioritizing getting our connections to others and to

ourselves right as a measure of taking care of ourselves. So if you're just not joining me, I'm at

week three of a series where we're talking about looking at becoming healed and loved women.

What does it look like to prioritize ourselves with the practical tasks across multiple domain of

our life to make sure that we are number one.

And in today's task, we're going to look at what does that look like specifically and our

relationships to others. So because we're in the middle of the series, I'm just going to jump

right in. You can catch up by looking at the previous videos. It will be linked below,

parts one and two. This is part three. But our syllabus for today is our love woman checklist. It is a 20 point checklist looking at what are the most important things for us to look at and prioritize within all of the self-help domains that we already know about our physical health, our mental health, our emotional health, all those things. So what are the specific tasks within each of them for us to

pinpoint and look at to make sure that we feel balanced and whole in our everyday life, which sets

us up to be in healthy relationships. So be able to receive the love that we want, to not be in

relationships that nickel and dimers when it comes to attention. But most importantly, for us to have

a healthy and fulfilling relationship with ourselves, the most important relationship that we have.

You can download this checklist yourself by going to blackgirlsheel.org slash checklist.

It is completely free and you can follow along and check off what you have and what you want to add to your life going forward.

So we're actually starting with task number nine.

We did eight tasks in the previous two videos.

Today we're probably going to do six to make sure that we finished within the month of January,

which is when I'm recording this.

So task number nine is a regular habit of asking for or initiating physical comfort with loved

ones, including if you were single.

So asking for initiating physical comfort with loved ones.

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