322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 28 May 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Let’s dive in!Find show notes at bicepsafterbabies.com/322Follow me on Instagram and Tiktok!Links:bicepsafterbab...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 322.
0:04.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about
0:09.6	so much more than pounds lost or PRs. It's about feeling confident in your skin and
0:14.4	empowered in your life. I'm your host Amber Breezyki, a registered nurse,
0:19.2	personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take
0:25.6	action in your own personal fitness as we talk about nutrition, exercise, mindset,
0:30.5	personal development and executing life with conscious intention.
0:34.7	If your goal is to look, feel, and be strong,
0:37.6	and experience transformation from the inside out,
0:39.8	you my friend are in the right place.
0:42.2	Thank you for tuning in.
0:43.4	Now let's jump into today's episode.
0:46.6	Hey, hey, welcome back to another episode of Biceps
0:48.7	after Babies Radio.
0:49.8	I'm your host Amber Breezyke.
0:51.1	And today we have a coaching session where I walk a client
0:55.0	from Macros 101 through a very very common question which is why the heck
0:59.2	can I not stop south sabotaging over the weekends.
1:02.8	And maybe you've had the same experience
1:04.6	where you can do really well, Monday through Thursday,
1:07.7	and then the weekend comes,
1:08.7	and it's like, you cannot stay on track,
	...

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