323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 4 June 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for a...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode 323.
0:03.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.
0:12.0	It's about feeling confident in your skin and
0:14.5	empowered in your life. I'm your host Amber Breezyki, a registered nurse,
0:19.3	personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to
0:25.5	take action in your own personal fitness as we talk about nutrition, exercise,
0:30.1	mindset, personal development and executing life with conscious intention.
0:34.8	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:39.6	out, you my friend are in the right place.
0:42.2	Thank you for tuning in.
0:43.4	Now let's jump into today's episode.
0:47.2	Hey hey, hey, welcome back to another episode of Biceps
0:49.4	after Babies Radio.
0:50.6	I'm your host Amber Brizakie,
0:52.1	and today I have two of my very favorite people on the
0:54.2	podcast it is Butter your macros none other than Heidi Bollard and Natalie
0:58.0	Delaney and these two are colleagues they are also real life friends, and they're brilliant.
1:05.0	And I love our conversations.
1:07.6	We had an idea of where this conversation would go.
1:10.7	And we like went so many places that we weren't even expecting but that were so good.
1:15.5	Like that's what happens when you can just get three people in the room who get each
1:19.7	other who can dive deep into topics and I'm just really excited to be able to share this
	...

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