You're listening to Biceps After Babies Radio, episode 321.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey hey, welcome back to another episode of Biceps After Babies Radio. I'm your host Amber Breezyke, and today on the podcast I have Heidi Powell, and it was such a joy to interview her. I say it on the podcast, but I'll say here in the introduction as well, that what I got from Heidi was just this like embodied wisdom

girlfriend has been through a lot she has a lot of experience and she's been able to

take those learnings and really you know experience it and live through it and then share from a

place of lived experience I think sometimes we know well-intentioned people share

from this place of theory or that sounds great and Heidi really has experienced and gone through a lot of the things that she shares on this podcast.

So we drive into some really great topics including how to build integrity with yourself. We talk a lot about self love

and what she's learned about that throughout the years

about how to balance things

when you have a busy life with motherhood and business

and health and fitness.

And Heidi shares some really valuable takeaways that I think are going to really

...