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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, TileXander.

And I'm basically your new wellness hype girl, so welcome to the forny.

Before we take a deep dive into today's episode, I want to remind you to be sure to

rate, review and subscribe on iTunes if you've enjoyed the podcast so far.

You can also head over to our website selfcareirl.com to sign up for our

exclusive membership community, which is filled with gems that I have curated just for you

to help you cultivate life-shifting helium experiences. So let's get right into today's episode.

My guest on today's episode, she is Jess Black Hollywood royalty. Melinda Williams is an actress

and a producer who has cemented her contribution to Black culture with movies like The Wood,

a thin line between love and hate and of course, playing bird in the hit TV series Soul Food.

She is one of our national treasures and has quickly become one of my favorite people to

exchange energy with. Our conversation today was so vulnerable and just so pure and most

importantly, it is a head nod to two women doing the work and healing. So make some time and

space in your heart for this really great lesson. I'm so happy to have you here with me today.

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