#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 May 2021

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show!

TOPICS INCLUDE: Single Leg RDL's, Multiple Sports for Young Athletes, The Performance Benefits of Music, Training Barefoot, Mace Training, BCAAs While Cutting, "The Pump", Ben Patrick (Knees Over Toes Guy), Joe's days training at Empy's Gym, Schick FX Extreme razors, Supplements for Gut Health, Wearing Ankle Braces When Training/Competing, Cottage Cheese & Jelly, Ab Wheels, FMS (Functional Movement Screen), Direct Front Delt work, Long-Duration Plank Holds, A1 Steak Sauce, Espresso, Rowing Machines (Concept 2), Hair, Jefferson Curl, Nike Air Maxes, Reverse Hypers, High School Football Summer Conditioning (110's, Gassers, etc), Abstinence Before Fights/Competition & More!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Related Links/People Mentioned
The Ready State - Virtual Mobility Coach [promo code: JOE10]
CPPS certification [coupon code: MDAY20]
DeFranco's Gut Check [probiotic]
Ben Patrick (@kneesovertoesguy)

Transcript

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0:00.0	Hey guys, welcome to episode number 319 of the Industrial Strength Show.
0:05.4	Today, I have a massive memorial day weekend sized, overrated, underrated episode for you guys.
0:18.4	It just tons of really good topics, lots of polarizing topics to get to.
0:27.9	So, I'll try and keep this intro brief.
0:31.8	Let me start by announcing this week's Winning iTunes Review.
0:39.0	And it was hard to choose this week.
0:43.0	There were some really, really good ones.
0:48.1	A lot of people took the time to write some very nice, thoughtful things.
0:53.5	But I got a stick to picking just one.
0:57.6	And this week's winner is H. Genowaiic, you know who you are, which is H. J-A-N-O-W-I-A-K.
1:12.0	Says, undervalued, overdelivered.
1:15.8	Jody and the plethora of information that he gives to the Industrial Strength Universe on a weekly basis is unmatched.
1:23.8	As a current medical student and hopeful orthopedic surgeon, I could tell you that I plan on incorporating the techniques that I've learned from listening to the Industrial Strength Show over the years in my future practice.
1:38.0	He could, and some do, charge hundreds of dollars for all this stuff he talks about on the podcast.
1:44.8	But instead, Joe gives us everything for free.
1:48.6	The wide array of topics has something for everyone to benefit from.
1:53.9	Even if it's as simple as returning your shopping cart to the proper place.
1:58.3	Thanks for everything, Joe.
2:01.3	Thank you for that amazing review.
2:04.5	Very cool to hear.
2:05.9	We got medical students, future orthopedic surgeons listening to the show.
2:12.6	That is awesome.
	...

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