Hey guys, welcome to episode number 320 of the industrial strength show.

Today, I am very excited.

I'm fired up because my good friend,

slash co-host of the great Mind Pump podcast.

Mr. Sal De Stefano will be joining me here today

to discuss his new book, The Resistance Training Revolution

along with a host of other topics.

Sal is one of those guys that I could just sit down and talk shop with all day,

just love speaking with him on this particular,

during this particular conversation,

some of the highlights include why Sal decided to write a book,

why he took on that huge undertaking,

even though he already has access to a large audience

and a really big platform with the Mind Pump podcast.

We get, speaking to the podcast and his partners, Adam and Justin,

I ask him why he feels he gets mislabeled

or they all get mislabeled as anti-cardio guys,

so Sal clears that up.

Then we continue the conversation regarding cardiovascular exercise

and discuss the misconceptions surrounding cardio

and why we've all pretty much been lied to by not only,

quote unquote, fitness influencers, but even doctors,

...