#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 May 2021

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

Related Links/Products Mentioned
BlueChew [Promo Code: DEFRANCO]
@defrancosgym [Joe D's Instagram]
DeFranco Insider
Kabuki Kadillac Bar
Elitefts "Shoulder Saver Pad"

Transcript

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0:00.0	Hey guys, welcome to episode number 318 of the industrial strength show.
0:05.0	Once again, I would like to kick off today's episode by reading one of your iTunes reviews.
0:16.4	And for those of you who maybe haven't been listening the past few weeks, I have a goal of
0:24.8	getting to 1,000 iTunes reviews by my birthday, which is almost a month to the day.
0:37.7	What is today? I'm recording this Thursday morning, May 20th, and my birthday is June 21st.
0:46.2	So we got exactly a month pretty much to reach 1,000. We are currently at 983.
0:56.8	The reviews have slowed down a little bit, but I think we're going to make it. We only need 17 more.
1:03.7	So I appreciate you guys keeping the reviews coming. And this week's winning review comes from
1:16.2	Johnny D'Elia says, top notch training podcast, five stars. As a young washed up meet head,
1:27.4	I spent way too many of my early training years following bro science training advice,
1:33.5	only to see lackluster performance in the gym, all while putting unnecessary wear and tear on my body.
1:40.9	After learning the hard way and looking for better training advice, I stumbled on Joe D's podcast
1:46.6	a few years back. After just a few episodes, I became hooked. Joe offers top notch training advice
1:55.0	better than what you'd pay for in most online programs. His years of experience in the industry
2:01.2	channels itself into both practical advice for new lifters and advanced trainees looking to find an
2:08.0	edge, covering topics ranging from advanced period, advanced periodization schemes to advice
2:16.6	on training to prevent injuries. Joe is able to deliver all while injecting some jersey humor
2:23.7	and personality into the show. Thanks for everything you do and shout out to the industrial strength
2:30.3	nation. Well, thank you Johnny for taking the time to write that amazing review. I really appreciate
2:40.0	it. You could email Ashley at defrancoestraining.com or hit me up on Instagram at defrancoesjim and let me
2:50.6	know you are the one with the winning iTunes review this week. And I will send you either a t-shirt
2:59.0	or some other goodies I got laying around. I got some custom defranco strong fat grips and a few
	...

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